After a full week of a mostly-Soylent diet, I wanted to report on how I’ve been feeling and my overall health. I’ll start by saying that I have designated one day a week (on professional advice) to return to normal food; that day is Friday, as it’s a social outing night for me. I also did not stick to a 3 Soylents a day the entire week or weekend, but I did make sure that I had at least one or two Soylent meals on those days. In short, my log kind of looks like this:
Monday: Breakfast and Lunch (Soylent), Dinner (Carne Asada, Beans, Cheese, and Tortilla).
Tuesday: Lunch (Chicken, Broccoli, Iced Tea), Snack and Dinner (Soylent).
Wednesday: Breakfast, Lunch, and Dinner (Soylent), Snack (Pollo Asado, Beans, Cheese, and Tortilla).
On each day, I make sure to consume at least 72 ounces of water. Usually 24 ounces after every Soylent meal or with a regular meal.
Exercise Notes: I had gone to the gym late Sunday night, and I was feeling very sore on Monday. Decided to skip until Wednesday to give my muscles a change to repair. I stuck to cardio-only that night and returned to weights on Thursday night (I went a little lighter this time).
As a result of the exercise on Wednesday night, however, I noticed a problem. I was starving after my workout, and this was three hours after my dinner Soylent. Given that I burned 900 calories during my hour-long workout, I decided to have a snack. I ended up staying awake until 1:30am as I ate at 11pm. Even with the snack, I was still well under my net caloric intake for the day.
The following night when I added my weight training back in, I didn’t feel as bad as I did with the extra protein in my diet from the night before and I didn’t feel hungry after the workout.
On Friday morning, I had my annual physical scheduled. I spoke with my doctor about the change in my diet, and she had never heard of Soylent before. I sent her all the proper literature, including the breakdown of nutrients and what’s used to get those nutrients. She was encouraged by this shift, but was worried about my electrolytic count. She ordered a full blood lab for (she was going to do this for the physical anyway). She asked for weekly updates on weight and BP, and I would return in about a month for another blood draw using this one as a baseline.
Over the weekend, I got my blood labs back (this was on four days of Soylent, so far):
Weight/BMI: 337 lbs / 49.74
Blood Pressure: 131/82
Glucose: Down 15% (Great, because I was worried about pre-Diabetic conditions)
A1C: Down a little, but within the normal range.
Sodium: Up 20%, but within the normal range.
Cholesterol: No change (below 240)
HDL: No change (normal)
LDL: No change (normal)
After I was sent all this information over the weekend, I got an email from her saying she was happy with the labs, and to send the update on Friday morning. She recommended that I increase my exercising a bit more.
This morning, I weighed myself and I came in at 331 lbs. I’m really hoping this is water-weight since I’ve reduced by weekly sodium intake by quite a bit, otherwise I’m worried that I’m dropping weight way too quickly for a weekend.
In my last post, I talked about recipes due to the complete lack of flavor that Soylent has. Again, the Soylent community has been instrumental in trying some of the different things you can do with it. I’ve done two of the recipes so far, and I had to modify one of them at the request of my doctor. Earlier, I mentioned the “choco-banana” Soylent that I modified by using Nestle’s NesQuik as a substitute for chocolate syrup. When I talked with my doctor, she recommended trying a non-sugary alternative as the NesQuik introduced about 12 gram of sugar per meal. My wife mentioned using cocoa powder instead, so now my recipe has changed to:
1 scoop Soylent
2 scoops water
1.5 teaspoons of the Oil Blend
1 large banana
1 tablespoon Cocoa powder
2 packets of Splenda
6 ice cubes
I took some shots of it coming together, but I shot these when I was still using Nesquik; the concept is the same. I also tried a another one, this time involving pears:
1 scoop Soylent
2 scoops water
1.5 teaspoons of the Oil Blend
3 pear halves
1 dash of cinnamon
6 ice cubes
Unfortunately, this did not turn out as well as I’d hoped. The Soylent nothingness kind of overwhelmed the pear and cinnamon, which is pretty incredible considering how potent cinnamon can be. I ended up going back to the choco-banana recipe instead.
As pictured, this is the basic package of Soylent with the oil additive (containing your Omega-3 and Omega-6), scoop, and release notes/instruction manual. According to the Soylent manual, you’re supposed to ramp up the number of meals you replace over the course of five days. On the first day, you replace one meal, then you replace two, and finally you replace all three meals. Each replacement accounts for one-third the total amount of vitamins you’re supposed to intake per day according to the recommended allowances as determined by the FDA. (more…)
I’d been reading about a new meal replacement system that attempts to replace the need for hunting and gathering by reducing the core components of what you need to survive into a powder form. One of the writers at Ars Technica also wrote about his experiences with this product, named Soylent. According to the advertising and the daily journal, all you needed to do was add water and some pre-packaged oil and you have a liquid meal ready-to-eat. I went to their website back in July of 2014 and decided that I would try it for a week to see if I could stomach it (pun intended, sorry).
I visited their site to place an order and I didn’t realize how backed up their shipments were. It looked like that for the $70 I paid out, I might not receive my first shipment until late September. That’s no trouble, really. After all, it wasn’t as though I were dying of hunger. I just pushed off my plans until September.
And then September arrived and still no Soylent. I received an email saying that they were tremendously backed up and that shipments were being sent out to current subscribers to their product. New subscribers (myself) would get lower priority. Made sense to me; after all, if you’re already on the plan, then you would need to have priority over people who aren’t. This required me to have some more patience, though, as they projected another 10-12 weeks (4 months) before I would see my first bag of food-powder.
In between then, I flew to the United Kingdom on a work assignment and returned in late December to find my first shipment of Soylent waiting for me.
Therefore, I begin this project with this shipment and hope to report on what it is doing to me over time. To properly introduce my vitals, I am rather obese (330 lbs) for my height (5 feet, 9 inches). I’m not looking for this to be a silver bullet, but I am interested in simplifying a way to eat healthy in order to maximize the exercise program I’m going through. For reference, I am switching off cardio and weight-lifting every other day with the following routine:
Day 1: 40 minutes cardio, 5 minutes cardio cool down.
Last Friday, I ordered a RAM upgrade for my gaming rig. I built it about two years ago and thought I was styling at 8 gigs, but since I had opted to buy an upgrade for my wife’s Mac mini, I figured that I could use another 8 gigs to bring me to 16. I ordered both of our upgrades off of Amazon, since I had a gift card that needed burning. I expected it on Tuesday, but they delivered it on Saturday morning, to my surprise and elation. I did what anyone would do; I installed the RAM, ran CMOS and saved the new memory configuration and then rebooted it.
When the machine came back up with a listing of 16 gigs and launched into Windows, I was pretty confident that I wasn’t going to have any troubles. Unfortunately, after about ten minutes of use and the launch of various programs that I start up every day, I was met with the following BSOD:
Close, but this is from Windows XP. Also, mine specified different files.
It dumped out into the BSOD and then came to a halt, long enough for me to get down the specific STOP code, which I was partially familiar with. I did what any good tech would do… I rebooted into safe mode and started working on it. I ran the various checks and utilities, I reset the page file size to reflect the new RAM total (for the record, take your pagefile off of system-managed, and set it to 1.5 times your physical RAM). And then I rebooted again into normal mode. I got a different BSOD complaining about IRQ not being equal, which kind of raises the ol’ eyebrow. At this point, I was getting a little concerned and feeling my frustration level rise. What if Amazon shipped me out some bad hardware?
3 of the 4 DIMMs failed a majority of the tests.
I downloaded Memtest86 at Josh‘s recommendation, and I find out that there’s a forked project called Memtest86+, which will now allow me to use a flash drive to install it and use it to boot up in. I run it, go to sleep that night and wake up to the screen you see at the right. Yeah, that’s a fuckton of errors, folks. Covering addresses for three (that’s right, THREE) of the four DIMMs that Amazon shipped me. They failed six of the ten total tests per pass, on three separate passes. I was absolutely livid over this. Because, it’s not like I went over to a brick-and-mortar and picked up bad hardware that I can drive and return to in order to get a replacement or a refund… I have to RMA this box of DIMMs back to Amazon and wait for them to receive it via UPS Ground, first.
Also, it was well after 2am on Sunday morning, so I was screwed until Fry’s opened up at 9am. I took out the RAM, put in the original DIMMs, rebooted.. and Windows worked like a champ. No errors or BSODs. At least I had a working machine to play with until the sun came up over the horizon. Which I did, because nothing alleviates frustration than tearing others a new asshole on Tribes for hours on end.
I was at Fry’s only two minutes after they unlocked the doors. Now, under normal circumstances, flagging some poor working schleb over there is kind of a crap shoot during their prime hours. They usually ignore me unless I stare someone down, or go to the desk and ask for assistance. However, when you’re the first person in the store, it’s like you’re a celebrity. I was walking through various departments to get to the computer component area and sales staff were all over me, asking me if I needed help. I guess they were all looking for that first commission of the day or something.
So, I made it to the right area. I was looking at the DIMM prices for the one I wanted, and within ten seconds, I had one on me asking me if I needed help. The thing about Fry’s is, never ask these guys for advice. Never. If you go in knowing exactly what you want, take down the Fry’s PLU number and then say, “I want one of ######.” They’ll go right to their computer, print out your little receipt so you can take it to the cage in customer service and buy it. If you don’t know what you want, then call a friend on your cell, look it up on Wikipedia, Google for it, do anything except ask these chuckleheads for advice. They don’t know shit about shit, other than making a sale. They will smell your lack of confidence and jump on you like a starving man at a free all-you-can-eat buffet. Anyway… I got the DIMMs and picked up a couple of cans of compressed air to I could clean out the case, then left the store to return home.
Don’t get me started on the bitterant, either. That shit is nasty.
The old set of RAM, the original 8GB I had installed.
I replace the RAM again, go through the whole thing. I clean out the case, which desperately needed it. As soon as I bring up the computer, I get a BIOS checksum error. I go into the CMOS, save the new memory configuration and reboot. Same thing, checksum error. It’s Award BIOS, I use my laptop to find out how to correct it, and it turns out that I never activated the backup recovery option when I installed it. To make matters worse, I’m running Revision 3 and the site says they’re up to Revision 11. Another RAM swap back to the original, I download the new Rev and apply it using the Windows flash utility. I restart the machine, the computer gives me ten short beeps and it shuts down. I restart it again and launch into CMOS, this time it seems to load fine. Save the config, restart.. ten short beeps and it shut down on its own.
I try restarting it, and it comes up, but it freaks out over the configuration. So I just reset the whole thing, delete it and flash it back to default. I don’t bother to save any of the old configuration files. It comes up again, this time with the full Gigabyte full-screen advertisement about the board. I jump into CMOS and reset the boot order, all the normal stuff. Get rid of the quick-load screen, I want to see POST, damn it! Finally, I got it back in order, I shut it down after I confirm it can load into Win7 without difficulty. I put back in the new RAM, just to be sure, and the same thing happens again. BSOD in Windows.
The package the new RAM arrived in.
Now, I’m thinking I have two bad sets of RAM and I’m about ready to drive back to Fry’s and replace it with a new set. Something in the back of my head tells me to try it one more time. I let it reboot, and I get three short beeps and then it shut downs. I go down the hall to let my wife know that I might be heading out to buy a new motherboard when I hear the Windows 7 startup sound chime in. While I was out of the room, it turned itself on and successfully started up.
I think it heard me.
It was running fine, now. I logged in and started doing some stress-testing, using HeavyLoad and DXDiag. HeavyLoad managed to get me to 75% RAM utilization and 100% CPU before I stopped it. DXDiag ran the little floating box test and I had no problems, there. I sat back in my chair, completely flabbergasted by the sudden development. Then again, given my long history with Windows, I guess I shouldn’t be surprised.
I have had a long-running affair with the Tribes series since Dynamix and Sierra announced it as part of the Metaltech series back in the mid-90s. I had gotten used to the Sierra Games’ sim, which was based on FASA’s Battletech games, so I wasn’t sure how I was going to like the switch to a first-person shooter. After all, my experience with that kind of gameplay back then was limited to iD Software’s Doom, Quake, and of course, the original FPS that I played, Wolfenstein 3D. Although I might not consider it a first-person shooter, I feel that Descent falls into the same category. The feeling of being in a mech in the original Earthsiege (1994) games was awesome. I played them off and on, often times I would return for replay value. Later on, after Tribes was released, they came out with the mech sim game, Starsiege, which featured the same universe/backdrop that the rest of the series does.
Ah, the good ol’ loading screen for Tribes.
My first entry in playing Tribes was when it first came out. I played through the solo tutorials, but although you can shoot these dumb bots and get a feel for how the different armor classes work, and jet-packing all around the map. The very basic aspects of the game are transferred, and then after that, you’re on your own. The only way to really enjoy the game is to jump on a multi-player server and have fun. And of course, fun is relative. The fact is thatTribes is probably one of the most fast-paced FPS games out there, if not the fastest.
Dogfights are quick and utilize a wide array of weapons, from spinfusors (basically, glowing blue discs that impact with a nice-sized damage AoE), to plasma guns and cannons, mortars, mines, grenades, flares, and of course, my favorite… turrets! The original Tribes came with only three sets of available armor: light, medium, and heavy. What I always though was the best aspect of playing the game, was the mods… oh, the mods!
My clan (Clan Oni) was very much into two mod types: Rengades and Shifter 1.1/Shifter X. I wish I had kept all the videos I shot during those days, so I could put then online. Instead, I did a quick search on YouTube and found the following video that I think adequately shows the various classes from Renegades:
And here’s one from the Shifter mod:
Anyway, I wanted to give you a proper understanding of what Tribes is before I launch into my look at the latest incarnation. Do we all have a better appreciation for the game, now?
The login screen for Tribes: Ascend.
For those of you who don’t want to waste any time, let me just say this: Tribes: Ascend is a worthy successor to the lineage. After wasting my time with Tribes 2 and feeling better with Tribes: Vengeance, I feel like Ascend is what I had hoped would come next after playing the original for so many years. It carries on the speed, and picks up some of the better aspects of Vengeance that I thought were great changes (skiing, for one). Although they do add a lot of the mod changes into the base game, they’ve also integrated some of the ranking systems that we’ve come to expect from our FPS’, such as Call of Duty, Battlefield, and even Halo 3.
Ascend is a Free-to-Play game that really means it. While you have the option to pay for Gold in order to unlock more classes, weapons, and add-ons, you can also unlock the same items through gameplay. I started out a free player before I went VIP, and I did pretty well for myself with the basic weapons and earning experience points. Gold is the quickest way to get those unlocks, as the ratio of Gold to XP is kind of skewed. But play enough, you can rack up about 150,000 XP and spend it to unlock a few weapons or classes.
Since I play with my Technician armor the most, I equip this weapon every time and I ended up mastering it fairly quickly. Click on it to see the various bonuses.
Once you’ve acquired the various tools of the game, as you use them, usage allows you to master them. More exposure to them in the field will elevate the bonuses that you have with each one. Armor experience unlocks more health, or faster regeneration. Some of the toys you use, like the light turrets, will have a higher armor class and gain damage bonuses when firing at the enemy. When I play my favorite, the Technician class, my turrets will allow me to gain a lot of kills as people try to jump into my generator room to take it out in order to shut down the base guns and the radar dish. If they destroy my prized turrets, I’ll deploy them in a new spot just to keep things interesting.
As with the originalTribes, players recognize defensive and offensive patterns, so you have to vary it or else predictability is a killer. Just ask the Heavy Armor that insists on taking the same route into your gen room, and is surprised when you set mines down along his skiing path. Or the light armor that boosts toward your flag and then goes SPLAT against your sudden deployment of a forcefield on the other end. Those things are like brick walls to them, and given their speed, well… they leave a nice little splotch against the field and then I get the points for flag recovery.
My Technician-class armor character setting up defenses in the Diamond Sword generator room on the “Crossfire” map.
Before, I mentioned how fast the game can be. Ascend injects nitrous into the speed of gameplay, and seeing some of these guys float in and zoom by, you have to adapt and keep up as much as possible in order to successfully play and give as good as you get. Otherwise, you’ll be spending a lot of time respawning, and that’s no fun for anyone. The greatest thing about the game though, is that if you don’t think you can keep up with the speedsters, you can opt to defend the base or the flag through various means. The game gives points for defense and repairs just as much as kills and captures. And while everyone else on the game is more interested in taking flags and flying across the map, they’ll need someone to defend against the raiders who’ll baserape like crazy.
One of the best parts of playing is being able to ski!
And they will not hesitate to rack of generator and turret kills, people, trust me! On certain maps, there are numbers of choke-points for entry, and if you know the maps well enough, you can set up your defenses in the proper areas. Drop a turret in a spot they won’t see until it’s too late, but then get ready to have it destroyed the next time they come through. Make sure to set down some motion sensors/detectors to combat those pesky stealth guys, because you won’t see them until it’s too late. Or even at all… man, they’re sneaky bastards!
Dogfighting out in the field takes on a new dimension with the ability to ski. Skiing is essentially letting your momentum carry you along the slopes/angles of the map. If you fire your jetpack at the right time, when you land, should you do so on the downward slope of a hill or a mountain, you will pick up speed with you engage your ski thrusters.
All in all, though, I love this game. It has mixed everything I loved about the original with spectacular graphics and excellent features. I found this great video on YouTube that does a great job of portraying what I do on a nightly basis, now (courtesy of Gamespot):
If you’re interested in playing Tribes: Ascend, then feel free to use my referral link to download the game. I appreciate it! I’ll leave you with the full set of screenshots from my gameplay, below.
With the show having returned since last September, I was wondering if any of my listeners cared to give me some feedback. When I return, I’m intending on making some possible changes to the format of the show, but I wanted to solicit some advice from the people who basically help make WTF possible: the listeners.
Last week, Star Trek Online held their second anniversary event. As I did with the previous year’s anniversary event, I was there waiting in line for the events to begin along with what seemed like everyone else on the game. This year, however, with the release of the new Free2Play portion of the game, the crowds to even get onto the server were so large that it took more than a few minutes to actually get to the character select screen. Once you were in, though, you could earn the new class of ship, the Odyssey-class, through a mission pickup right outside of Admiral Quinn’s office, from an NPC. As soon as the NPC popped for the event, the crowd swarmed this guy and suddenly everyone was off running that mission to test out the newest class to hit the game.
… this is not a recommended class for Tactical or Science officers.
My Odyssey-class USS Bonhomme Richard, with full Borg gear (in-game screenshot).
I want to make one thing clear; there are several different “original” classes of ship within Star Trek Online. Most of them are variations on the canonical classes, such as the Thunderchild-class (redress of the Akira-class), the Bellerophon-class (redress of the Intrepid-class), and then there are several truly original classes that have no basis whatsoever, such as the Avenger-class and the Dervish-class. My reactions to the 100% original classes has not been positive. In fact, although I did use the Dervish for my Tactical Admiral for many months, I only used it because of the benefits rather than the design. I personally think the Dervish (and the variants) design is lacking in many ways, and honestly believe that Cryptic needs to hire someone who knows Trek a little better before trying to strike out on their own.
The new Odyssey-class is not a Cryptic design. They opened up a contest a little under a year ago where players like you and me could submit designs for this new class. The winner was Adam Ihle, which was, quite frankly, the best-looking design out of the others that were submitted to Cryptic. If you take a look at the link, you’ll see the ones that came in second, third, and fourth… and all I can say is, if they had gone with any of the others… blech. I think they made the right choice, but Odyssey isn’t without its problems.
The Odyssey class is the largest vessel ever created by Starfleet. Its massive size makes it very resilient, but its turn rate is reduced by the bulk of the vessel. The Odyssey’s unique split saucer pylon reduces subspace turbulence which allows higher warp speeds and increases the duration the ship can maintain Slipstream Drive. The Odyssey is designed as an extreme long-range vessel, and can operate for long periods of time away from support. Because of this, it is the most versatile cruiser ever developed by the Starfleet Corps of Engineers and features a Universal Lieutenant Commander Bridge Offer Station that can by operated by any Bridge Officer class.
– Stephen D’Angelo, Executive Producer, Star Trek Online.
Click for a closer look at the Odyssey-class design...
Again, I want to stress that this is not a Cryptic design. But the explanation for the various design choices are nothing short of bullshit. Okay, granted, Star Trek itself is fictional, but there’s a certain standard of keeping to the established explanations for How Things Work within the universe. Over time, you have a large number of references to pull from, and I often think that Cryptic is either too lazy to use them or just phones in some of the explanations for why a ship looks like that.
The split-saucer pylon, which is more commonly referred to as the “neck,” is a design element borrowed from an earlier design of the Oberth-class frigate. The Oberth-class was shown in the form of the USS Grissom from Star Trek III: The Search for Spock. This class also uses the same concept, which is kind of cool since its a stylish departure from the normal solid neck look of the Galaxy, Excelsior, Sovereign, and of course, the original Constitution-class starships.
My problem is with the explanation for why this element is used. I quote from the blog excerpt above, “The Odyssey’s unique[sic] split saucer pylon reduces subspace turbulence which allows higher warp speeds and increases the duration the ship can maintain Slipstream Drive.”
Okay, first of all, what a crock of shit. That’s like saying that the Space Shuttle’s wings make it easier for it to fly in space. It doesn’t. You don’t determine higher warp speeds based on the design of the ship, you base it on the ability of the warp coil to sustain a higher energy output to allow a ship to enter the subspace interfold layer at a higher rate. You could form a subspace field around a brick and as long as the coils generating the field are solid, you can hit higher warp speeds, no problem. I think Cryptic needs a lesson in Trek’s mechanics before they approve drivel like this.
… as my engineering admiral… the ship is a match made in heaven.
Bonhomme Richard packs a punch in combat.
My Trekkie (or Trekker) rant notwithstanding, within the game itself, there are a few hazards I’ve run into with the class during combat. First of all, this is not a recommended class for Tactical or Science officers. Tactical officers need maneuverability and DPS. Science officers get maneuverability from the smaller classes like the Nebula and Intrepid-classes. The Odyssey is the aforementioned brick: it doesn’t turn on a dime, but it has a really tough hull and can tank like no other class on STO right now. It does come with a Universal Lieutenant Commander bridge officer station, which makes it usable by Tactical or Science, but the fact that the only Commander-level station is for Engineering seals the deal for me. I’m only going to use this with my Engineering officer. I can’t justify switching off my other characters to use this class because there’s just too much of a sacrifice to required abilities within combat and flight.
Playing as my engineering admiral, however, the ship is a match made in heaven. Even though the cruiser lacks the swift handling of the Sovereign-class, this is easily corrected with a Rare (blue) or Very Rare (purple) RCS Accelerator console. Double them up, if you need to. Once I installed that console, I found that I could turn as quickly as I could while helming my Sovereign or Galaxy-X vessels. The only drawback to the Odyssey as an engineer is the loss of the extra tactical slot from my Sovereign-class ship. Otherwise, it’s still a four-fore and four-aft weapon ship, four ship devices, and a four/three/two on consoles. It carries +10 to both Shield Power and Aux Power, with a maximum warp of 9.996 (faster than any other ship on the game), and the new Advanced Slipstream Drive will blow past the normal Vice Admiral Slipstream by nearly 30% (Warp 28.00). The duration of the ASD is also increased; you can fly the entire length of a sector without having to cool down, but once you hit the edge, there’s a two minute cooldown period before you can use it again. With the addition of the Borg warp drive, the max warp still hits 14.00, so there’s no advantage there. But for Aegis, MACO, and Omega users, you will see a big increase in warp speed.
Additionally, what makes this class even more of a tank is the additional hull points on top of the standard. A stock Odyssey comes with around forty-five thousand hull points, but when you add on all your bonuses? Well, I’m rolling around in STFs with fifty-six thousand-plus hull points. I’m going toe-to-toe with Tactical Cubes and can hang in a firefight for much longer, especially with all my health buffs and abilities.
I’ve pretty much decided to switch to this class permanently for my engineer. What I’m looking forward to the most is Cryptic’s class variants for Odyssey, because right now, there’s only one skin available. But the size of the class provides a big opportunity for Cryptic to make a little money by selling off more ship costumes for it. I’m very curious to see where they go from here.
And I’m still waiting for my damn Ambassador-class!
This week I went to the dentist to get my first check-up in quite some time. My family dentist, who was in his seventies, decided to hang up his shingle a few years ago. Between that and trying to work out a way to visit the dentist on my busy schedule and somehow overcoming my tendency to procrastinate, I finally got around to making an appointment and heading in. Unfortunately, the news from my new dentist was not pleasing. Thus, I will be out of commission for a few weeks as I undergo a series of appointments over the course of the next two to two and half weeks where I will lose my wisdom teeth among other corrective procedures to bring things into a healthy state.
What this means is that the WTF Show will be on a short break until after my last procedure. I apologize to my listeners, but this is necessary. Better I be out for a short time than offline forever, which is where things were headed had I not gone in. But feel free to use this post as the weekly WTF Show post, at the very least… I can respond in text, if not on the air.
Also, don’t forget to head to Japan-A-Radio’s subscribe link and become a subscriber today! JAR needs your support, now more than ever!